10 Tummy flattening tips

**yashika raj** · by **yashika raj** on Sat 24 Jan - 21:34:18

10 TUMMY FLATTENING TIPS

1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.

2. Eat a small handful of almonds (atleast 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.

3. Purchase a pilates DVD and do the exercises atleast 2-3 times per week. Pilates works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.

4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).

5. Drink skim milk instaed of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit ups work your hip flexors more than anything else.

7. Drink plenty of water. You should be drinking 6-8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.

8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.

9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.

10. Take a break from healthy eating once and a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you will run the risk of going back to your bad eating habits.

Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There is no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.

If you remember nothing else, remember this: A flat stomach comes with total body fitness-- not just from spot toning your stomach with crunches.

**sunny_raju** · by **sunny_raju** on Sun 25 Jan - 2:06:53

Madam's prescription to MM members before starting practise
Good luck for restarting ur Practise

**VinayWestcoast** · by **VinayWestcoast** on Sun 25 Jan - 5:43:17

I dont have time for all this... but I am slim enough.... Slim shady

**adon555** · by **adon555** on Sun 25 Jan - 10:19:48

**yashika raj** · by **yashika raj** on Mon 26 Jan - 10:56:27

sunny_raju wrote:Madam's prescription to MM members before starting practise
Good luck for restarting ur Practise

**karthik339** · by **karthik339** on Mon 26 Jan - 19:39:04

Super yash...nice info..

**yashika raj** · by **yashika raj** on Mon 26 Jan - 23:48:55

karthik339 wrote:Super yash...nice info..

Thnx Karthik

**pavankumar.v** · by **pavankumar.v** on Tue 27 Jan - 9:36:25

Thankx Yashika

**yashika raj** · by **yashika raj** on Tue 27 Jan - 10:10:07

pavankumar.v wrote:Thankx Yashika

Welcome Pavan

**advika nayana gowda** · by **advika nayana gowda** on Tue 27 Jan - 11:57:00

nice one yash

**maheshb** · by **maheshb** on Tue 27 Jan - 12:12:00

Good info...thnxs

**yashika raj** · by **yashika raj** on Tue 27 Jan - 13:38:44

advika nayana gowda wrote:nice one yash

Thanks Gowdre

**yashika raj** · by **yashika raj** on Tue 27 Jan - 13:39:14

maheshb wrote:Good info...thnxs

Thnks Mahesh

**Shrikrishna** · by **Shrikrishna** on Tue 27 Jan - 14:33:13

no use nange Razz

**yashika raj** · by **yashika raj** on Tue 27 Jan - 14:59:49

Shrikrishna wrote:no use nange

After 10 yrs use aagbahudu Lotpot

(Udupi Krishna Mutt du bhatra tara dollu hotte bandaaga)

**Shrikrishna** · by **Shrikrishna** on Tue 27 Jan - 16:16:30

yashika raj wrote:
Shrikrishna wrote:no use nange

After 10 yrs use aagbahudu (Udupi Krishna Mutt du bhatra tara dollu hotte bandaaga)

ok nodona... Razz

**rashmi** · by **rashmi** on Fri 30 Jan - 16:18:11

nice tips... thnx yash..

**yashika raj** · by **yashika raj** on Sun 1 Feb - 21:18:37

rashmi wrote:nice tips... thnx yash..

Thnx Rashmi

**VinayWestcoast** · by **VinayWestcoast** on Mon 2 Feb - 9:47:22

anybody working out ?

**rockinggirl.mamtha** · by **rockinggirl.mamtha** on Thu 3 Sep - 14:41:42

nice tips thank u yashik.......

ashok_ha · by ashok_ha on Fri 4 Sep - 13:57:44

bekadavaru prayogamadi nodabahudu .upayukta salahe.

**jyothiprakash** · by **jyothiprakash** on Fri 4 Sep - 18:52:31

tumba tips try madaythu.... hmmm idannu nodona.... Banaana

kavyagurunath · by kavyagurunath on Sat 30 Jan - 20:45:07

thanks needed badly...:)

**necrophobic** · by **necrophobic** on Mon 1 Feb - 22:17:38

btw could you post a pic of your flat tummy to prove what you are sayin'???

Nishita · by Nishita on Fri 12 Mar - 17:05:03

One more thing to add Yashika. Have positive attitude. Keep visualising yourself as a trim and fit person you want to become.. Positive thinking helps a lot..